Just as much as we are focussed on training we are also focussed on nutrition!

If you are training hard only to see mediocre results then there is a fair chance that whatever you are burning you also putting back on in the form of saturated fats and unneccessary sugar intake.

At Klemzig Fitness we make a point of being interested in your personal nutrition as well as your training methods. As a result of combining good nutrition and training we allow you the best chance to achieve the results you want to and keep healthy while you do it.

If you are interested in learning more about our nutrition plans please contact 8369-0313

Or if you can, drop in and see us at 226 North East Rd Klemzig, or e-mail us at contact@klemzigfitness.com.au.

Click Here For This Months Nutrition Tip

• If you eat bread, try to limit yourself to 2 slices per day, and use wholemeal instead of white, or try spelt.
• The same goes for pasta. Use wholemeal or spelt.
• Spelt products are non wheat which are not as acidic or binding as wheat.
• Want to burn Fat?
• Visit Creative Edge Lifestyle Management

Click on the image to visit Xooma

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