Timetable
Aerobics Classes - Click here for timetable
classes are 45 mins. unless marked # these run for 60 mins
Super Circuit Classes - Click here for timetable
classes are 30 mins, unless marked# these are 45 mins. combo runs for 60 mins
Schwinn Classes - Click here for timetable
These classes run for 45 minutes
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Class Descriptions:
| Class | description |
| Step | A high cardio class using Height adjustable steps |
| Body Bar | A class using barbells & adjustable weights for toning. May also include some cardio work |
| New Body | Low impact aerobics with hand weights & muscle conditioning |
| Combo | A 60 minute class co mbining various aerobic styles |
| Orbit | A strength class using Smart Balls |
| TTB | Focussing on the tummy, thighs & buttocks |
| Step Combo | A 60 min basic step class using hand weights for extra toning |
| Fatburner | Low impact aerobics with muscle conditioning |
| Basic Step | Basic choreography, high energy step class |
| Schwin | Low impact high intensity cycling class |
